Track migraines privately. Understand your patterns clearly.

• Use the view toggle chip in the top bar to switch between Timeline and Calendar.
• The chip displays the alternative view. Tap it to switch modes.

• Shows entries grouped by year and month.
• Tap the 'i' icon on a row (when a trigger or note is present) to open the Episode Summary.
• Long-press a row to open the edit screen directly.
• Swipe left on a row to delete it.

• Tap a day with an entry to open its Episode Summary below the calendar.
• Tap a day without an entry to select it, then use the + button to log a past migraine for that date.
• Use the left/right arrows at the top of the calendar to change months.
• Today is highlighted. Days with entries show an info icon. A small purple dot appears if any entry on that day has a note.

• Shows date/time, duration, intensity, and any location, medication, trigger, or weather details.
• Tap Edit to update details such as duration, intensity, location, medication, trigger, or note.
• Tap the ✕ in the corner to close the summary.

• Tap the '+' button to start logging a migraine episode.

• A journal entry is created immediately in an ongoing state with the current timestamp.
• On supported iPhone devices, a Live Activity appears on your lock screen and Dynamic Island showing a live timer of the ongoing episode.
• Tap the entry later, or use the Live Activity, to add duration, intensity, location, medication, trigger, and a note.
• Tap the '...' menu to choose Update, which saves changes while keeping the episode ongoing.
• Choose Update and Finish from the same menu to save changes and finish the ongoing episode.
• Choose Delete from the menu if you need to remove the ongoing episode.
• The entry shows as 'Ongoing' until you finish it.

• You'll be guided through adding full details right away.

• Start Date - pick the exact day the episode began.
• Start Time - set the time the episode started.
• Duration - choose via quick picks or the duration knob (up to 3h), or use extended options for longer episodes.
• Intensity - 1 to 10 scale.
• Pain Location (optional) - select a common spot or add your own.
• Medication Taken (optional) - pick from saved items or type a new one.
• Trigger (optional) - choose common triggers or add a custom one.
• Note (optional) - free-form details such as symptoms, context, or anything helpful.

• On supported iPhone devices, a Live Activity is shown on the lock screen and in the Dynamic Island while an ongoing episode is active.
• The Live Activity displays a live elapsed timer so you can track how long the episode has been running without opening the app.
• Tap the Live Activity to open MigraInsight directly to the ongoing entry.
• The Live Activity ends automatically when you choose Update and Finish or delete the ongoing episode.

• If MigraInsight Pro is active, weather data is automatically captured when you log a new episode, including pressure, pressure trend, temperature, and weather condition.
• Weather is captured only for new entries logged at the current time. Backdated or manually adjusted entries do not receive weather data.
• Captured weather is shown in the Episode Summary and included in the Doctor Report PDF export.

• Long-press any trigger, medication, pain location, or note in the picker to pin it.
• Pinned items appear in a dedicated Pinned section at the top of the list for quick access.
• Long-press a pinned item again to unpin it. Items also remain in their original category section so they are always discoverable.
• Pins are saved per picker and persist across sessions.

• When a trigger or note is present, an 'i' icon appears next to the entry date. Tap it to expand and read details.
• Swipe left on any entry to delete it.

• Open the Episode Summary (tap the 'i' icon or tap a calendar day), then tap Edit.
• Alternatively, long-press any entry in the Timeline to open the edit screen directly.

• Start date & time
• Duration
• Intensity
• Pain Location
• Medication
• Trigger
• Note

Custom locations, medications, and triggers are supported and reusable across entries. Notes are free-form text and can include any details.

The Insights tab helps you understand your migraine patterns and answer questions like:

• When do migraines tend to occur?
• How long do episodes usually last?
• Which triggers are most common?
• Most common pain locations?
• Are symptoms improving over time?

• Migraine-Free Streaks - consecutive days without an episode.
• Weekly Summary - entry count, average intensity, and last episode.
• All-Time Summary - totals, averages, most common triggers, locations, and medications.
• Time of Day analysis - when episodes most frequently begin.
• Duration Distribution - breakdown of how long episodes typically last.
• Trigger Frequency Chart - a horizontal bar chart showing your top 8 triggers ranked by how often they appear across logged episodes.
• Medication Effectiveness - compares average episode duration and intensity for sessions where you took medication versus those where you did not. It appears after enough completed episodes are available.

• Insights become more accurate as you log more entries, so aim for at least a few weeks of data.
• Use the time filter at the top to narrow results to the last 30, 90, or 180 days.

• On Apple devices, iCloud Sync keeps your journal backed up and available across your Apple devices automatically.
• On supported Apple devices, Apple Health can write migraine episodes to the Health app under the Headache category using Apple Health's severity wording: scores 1-3 become Mild, 4-6 become Moderate, and 7-10 become Severe.
• Apple Health status shows No entries written yet before the first write, then Updated with the latest date after entries have been written.
• After enabling Apple Health on supported devices, you can backfill all past entries in one step. New entries are added automatically.

• Export CSV - saves all your journal records as a spreadsheet-compatible CSV file you can open in Excel, Numbers, or any spreadsheet app.
• Export Doctor Report (Pro) - generates a structured PDF with a clinical summary, episode table, and weather data, ready to share with your healthcare provider.

• Import CSV - load a previously exported CSV to restore or merge records into your journal.
• Required columns: date, start_time, duration, intensity. Optional: pain_location, medication, trigger, note, and weather fields.

• Delete All Entries - permanently removes all records from this device. You will be offered the option to export first.

• Duplicates are entries recorded within the same minute - useful to detect accidental duplicates after importing.
• Duplicates are never deleted automatically; review and remove manually if needed.

• Logs exports, imports, iCloud setting changes, HealthKit syncs, and deletions - all timestamped. Up to 20 entries are kept.

Access Appearance settings via the wave icon (≋) in the top bar of any main screen, or through the Settings tab.

• Choose System (follows your device setting), Light, or Dark mode.

• Classic theme is always free and available to all users.
• Ocean, Sunset, Forest, Coral, Midnight, Monochrome, and Terminal are premium themes, unlocked with MigraInsight Pro.
• Theme colors apply throughout the app - journal, insights, cards, and charts all adapt.

• Choose from Small, Normal, Large, or XL to adjust how text scales across the app.
• A live preview of a journal entry card is shown so you can see the effect before confirming.

• Toggle the 'Today' card on or off. When enabled, a card at the top of the Journal shows today's summary at a glance.

• Toggle between °C and °F for temperature display.
• This affects weather data shown in the Episode Summary, Insights, and the Doctor Report PDF.

• Theme effects add ambient glow and subtle motion to header areas. Turn this off for a calmer look while keeping your chosen theme colors.

MigraInsight can lock itself automatically to help keep your health data private. On iPhone, access the setting via Settings > General > Privacy.

• Enable App Lock in Settings > General > Privacy. When on, the app locks whenever it goes to the background.
• On your next app launch or return from background, Face ID, Touch ID, or your device passcode is required to unlock.
• The lock screen automatically prompts for authentication - you do not need to tap anything to trigger it.
• If biometrics fail or are not enrolled, the system falls back to your device passcode.

• If App Lock is enabled, the lock screen appears immediately when you open the app from scratch - before any journal content is shown.

MigraInsight Pro is a one-time purchase that unlocks three premium features. It is available from the Settings tab under MigraInsight Pro.

• Unlocks 7 additional color themes: Ocean, Sunset, Forest, Coral, Midnight, Monochrome, and Terminal.
• Themes apply throughout the entire app - every screen, card, chart, and icon adapts to the selected palette.
• Change your theme anytime from Appearance settings without any restrictions.

• When you log a new migraine episode, MigraInsight automatically captures the current weather conditions at that moment.
• Captured data includes atmospheric pressure (hPa), pressure trend (rising/falling/stable), temperature (°C), and general weather condition.
• Weather data is shown in the Episode Summary and appears as sub-rows in the Doctor Report PDF table.
• Weather is only captured for entries logged at the current time - past entries and manually backdated episodes will not receive weather data.

• Generates a structured, clinician-ready PDF summarising your migraine journal.
• The report includes a Clinical Summary (date range, episode count, average intensity, most common trigger and location) and a full episode table.
• The episode table includes date, time, duration, intensity, location, medication, and trigger/note for each entry.
• If weather snapshots are available, they appear as sub-rows under each relevant episode.
• Export the PDF from Tools > Export > Export Doctor Report, then share it directly with your healthcare provider.

• If you reinstall the app or switch devices, tap 'Restore Purchases' in the MigraInsight Pro screen to re-activate your purchase at no extra cost.