Your migraine journal - private, simple, insightful.

• Use the view toggle chip in the top bar to switch between Timeline and Calendar.
• The chip displays the alternative view. Tap it to switch modes.

• Shows entries grouped by year and month.
• Tap the “i” icon on a row when available (trigger or note present) to open the Episode Summary.
• Long-press a row to edit the entry.
• Swipe left on a row to delete it.

• Tap a day with an entry to open its Episode Summary below the calendar.
• Tap a day without an entry to select it, then use the + button to log a past migraine for that date.
• Use the left/right arrows at the top of the calendar to change months.
• Today is highlighted; days with entries show an info icon. If any entry on that day has a note, a small purple dot appears next to it.

• Shows date/time, duration, intensity, and any location/medication/trigger details.
• Tap the Edit option to update details such as duration, intensity, location, medication, trigger, or note.
• Tap the ✕ in the corner to close the summary.

• Tap the “+” button to start logging a migraine episode.

• A journal entry is created immediately in an ongoing state.
• You can later tap it to add duration, intensity, location, medication, trigger, and a note.

• You’ll be guided through adding full details right away.

• Start Date - pick the exact day the episode began.
• Start Time - set the time the episode started.
• Duration - quick picks/knob (up to 3h) or extended options for longer episodes.
• Intensity - 1 to 10 scale.
• Pain Location (optional) - select a common spot or add your own.
• Medication Taken (optional) - pick from saved items or type a new one.
• Trigger (optional) - choose common triggers or add a custom one.
• Note (optional) - free-form details (symptoms, context, anything helpful).

• When a trigger or note is present, an “i” icon appears next to the entry date. Tap it to expand and read details.
• Swipe left on any entry to delete it.

• Use the Edit option in the Episode Summary to change an entry.

• Duration & start time
• Intensity
• Pain Location
• Medication
• Trigger
• Note

Custom locations, medications, and triggers are supported and reusable. Notes are free-form text and can include any details (e.g., symptoms, context).

The Insights tab helps you understand your migraine patterns and answer questions like:

• When do migraines tend to occur?
• How long do episodes usually last?
• Which triggers are most common?
• Most common pain locations?
• Are symptoms improving over time?

• Migraine-Free Streaks
• Weekly Summary (entries, intensity, last episode)
• All-Time Summary (totals, averages, common items)
• Time of Day analysis
• Duration Distribution

• Export Journal - saves a CSV of all records
• Import Journal - load a CSV with matching columns
• Delete All Entries - wipe your journal data

• You can export before deleting.
• Import format: date, time, duration, intensity, pain location, medication, trigger, note.

• Keep logs backed up and available across devices automatically via iCloud.

• Sync your migraine logs with Apple Health. After enabling, you can backfill past entries; new entries are added automatically.
• Only the presence of a headache is shared - severity is not transferred.

• Duplicates are entries recorded within the same minute - helpful to detect accidental duplicates when importing.
• Duplicates aren’t deleted automatically; review and manually remove if needed.

• Tracks exports/imports, iCloud setting changes, HealthKit syncs, and deletions - all timestamped.