About the App
Easily keep track of your migraines, spot patterns, and figure out what might be triggering them. Whether your migraine has just started or you’re logging it afterward, the process is quick and simple. Currently iOS-only. No ads, no account required, and no data ever leaves your device. You can choose to export your log as a CSV file whenever you like. Your migraine log stays private - just the way it should be.
User Guide
MigraInsight makes it simple to log and track your migraine episodes, whether you're recording one in real-time or logging a past episode you forgot to note.
1. Recording a Migraine
- Tap the “+” button to start logging a migraine episode.
- You’ll be asked: “Did the migraine just start?”
- If you select “Yes, log current episode”:
A journal entry will be created immediately in a ongoing state. You can continue your day and come back later to fill in the episode details. - Once the episode ends, tap the pending entry to set its:
- Duration
- Intensity
- Pain Location (predefined or custom; optional)
- Medication Taken (from a list or custom; optional)
- Trigger (choose from common options or add your own; optional)
- Notes (free-form details such as symptoms, lifestyle context, or anything helpful; optional)
- If you select “No, log past episode”:
You’ll be guided through adding the episode details immediately – ideal if you forgot to log an earlier migraine.
2. Editing Entries
You can update or correct any past migraine entry:
- Tap and hold on any journal entry to edit all details.
- Adjust duration, intensity, pain location, medication, trigger, and notes at any time.
- You can create and reuse custom pain locations, custom medications, and custom triggers to reflect your personal experience.
- Notes are free-form, so you can record symptoms, context, or any other detail that helps you track patterns.
Insights Overview
The Insights tab helps you make sense of your migraine data by showing trends in frequency, intensity, duration, and more. It’s designed to help you answer questions like:
- Am I improving over time?
- When do migraines tend to strike?
- Which episodes are longer or more intense?
- What are my pain patterns?
Migraine-Free Streaks
Shows how many days in a row you've been migraine-free – great for tracking progress and motivation.
Weekly Summary
- Episodes Logged: Total number of migraine records
- Average Intensity: From 1 (mild) to 5 (severe)
- Last Entry: Shows when you last logged an episode
All-Time Summary
- Total Episodes Logged
- Average Intensity and Duration
- Tracking Period (from your first log)
- Most Frequent Pain Location
- Most Used Medication
Time of Day Analysis
Shows when migraines most frequently start, helping identify time-based triggers (e.g. mornings or evenings).
Episode Duration Distribution
Groups migraines by length – see whether most of yours are short, medium, or long.
Frequency & Intensity Charts
- Frequency: How often migraines occur
- Intensity: How severe they are on average
Switch between Week/Month/Year views and tap data points to explore trends.
Screenshots
